Healthy Poultry Recipes
Turkey & Broccoli Stir-Fry Recipe
This Turkey & Broccoli Stir-Fry Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turkey & Broccoli Stir-Fry Recipe, is that they can
all be seen as diet recipes in one form or another.
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Turkey & Broccoli Stir-Fry Recipe
Ingredients:
8 oz turkey breast
1 boneless & skiness
1 tbsp low sodium soy sauce
1 tbsp honey
2 cloves garlic, minced
2 tsp oil
1 cup broccoli florets
1 cup sliced sweet red peppers
1/4 cup defatted chicken stock
1 1/2 cup hot cooked brown rice
Instructions:
Cut the turkey into strips. In a meduim bowl, stir together the
soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil
for 1 minute. Add the turkey and stir-fry for 3 minutes, or until
opaque. Remove with slotted spoon and keep warm.
Add the broccoli and peppers to the pan. Stir-fry for 2 minutes.
Add the stock and continue to stir-fry for 2 minutes, or until the
vegetables are crisp-tender. Return the turkey to the pan and toss
briefly. Serve over the rice.
Preparation time: 10 minutes Cooking time: 10 minutes
Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g.
dietary fiber, 68 mg. cholesterol,
404 mg. sodium.
Servings: 2
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