Healthy Poultry Recipes
Turkey Patties In Mushroom Wine Sauce Recipe
This Turkey Patties In Mushroom Wine Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turkey Patties In Mushroom Wine Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
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Turkey Patties In Mushroom Wine Sauce Recipe
Ingredients:
1/2 lb fresh mushrooms, sliced
1/2 cup chopped onion
2 tsp margarine
1 lb ground turkey
1 egg
1/2 tsp salt
1 tsp italian herb blend
1/2 cup dry red wine
1/4 tsp cracked pepper
Instructions:
Saute half the mushrooms and the chopped onion in margarine in a large
frying pan. Combine sauteed vegetables with turkey, egg, salt, and
herbs. Shape turkey mixture into 4 patties. Broil 3-5 minutes on each
side until cooked through. While patties are cooking, add remaining
mushrooms, wine, and pepper to frying pan. Simmer gently and serve
sauce over patties. 4 Servings
1 Serving: 1 Patty with Sauce Nutritive values per serving:
3 gm. carbohydrates; 23 gm. protein; 13 gm. fat; 0.5 gm. fiber; 359
mg. sodium; 89 mg. cholesterol Food Exchanges per serving: 3 1/2 Lean
Meat Exchanges Low-sodium diets: Omit salt. Use unsalted margarine.
Note: If you have a high cholesterol count, substitute EggBeaters for
the egg.
From: Fred Mueller Date: 08-21-93
Servings: 1
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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