Healthy Poultry Recipes
Turkey Salad With Fruit Recipe
This Turkey Salad With Fruit Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turkey Salad With Fruit Recipe, is that they can
all be seen as diet recipes in one form or another.
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Turkey Salad With Fruit Recipe
Ingredients:
3 cup cooked turkey, cut up
3/4 cup green grapes, sliced
11 oz mandarin orange segments, drained, 1 can
8 oz water chestnuts, sliced, drained, 1 can
2 medium celery stalks, sliced, about 1 cup
2 large green onions, thinly sliced
2/3 cup peach, orange, or lemon low fat yo, g, urt, 6 ounces
2 tbsp soy sauce
1 mixed salad greens
Instructions:
Mix the turkey, grapes, orange segments, water chestnuts, celery and
onions in a large bowl, blending well. Mix the yogurt and soy sauce,
blending well. Pour over the turkey mixture and toss. Cover and
refrigerate for about 2 hours or until well chilled. Serve on the
salad greens.
Nutrition Information Per Serving:
Calories: 215 Protein: 23 Grams
Carbohydrates: 20 Grams Fat: 5 Grams
Cholesterol: 60 Milligrams Sodium: 430 Milligrams Potassium: 500
Milligrams
Posted by Rich Harper
Servings: 6
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Mothers, food, love, and career, the four major guilt groups.
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