Healthy Poultry Recipes
Turkey-Stuffed Peppers Recipe
This Turkey-Stuffed Peppers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turkey-Stuffed Peppers Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Turkey-Stuffed Peppers Recipe, also visited the following
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Turkey-Stuffed Peppers Recipe
Ingredients:
6 medium green bell peppers
1 lb ground turkey
1 cup cooked rice
2 tbsp onion, minced
1 tbsp worcestershire sauce
1 clove garlic, minced
1/4 tsp pepper
1 cup low-sodium tomato sauce, 8 oz.
1/2 cup ; water
1 oz skim mozzarella cheese, shredded
Instructions:
Cut off tops of green peppers; remove seeds and membrane. Mix turkey
with rice, onion, Worcestershire sauce, garlic, and pepper. Mix half
of tomato sauce with turkey mixture, then spoon mixture into peppers;
cover.
Place in microwave and cook 18 to 22 minutes, giving dish quarter-turn
every 5 minutes. Add water and remaining tomato sauce.
Sprinkle cheese over each pepper. Recover and return to microwave.
Cook 1 to 2 minutes until cheese melts.
To freeze: Place in microwave-safe container; label and freeze for
up to 2 months. To serve: Thaw. Cover with microwave-safe plastic
wrap, and cook on high 3 to 5 minutes. Makes 6 servings.
Per serving: Calories 179, fat 6.6 gm (% calories from fat 33),
cholesterol 30.8 mg , sodium 93 mg, protein
13.3 gm, carbohydrate 16.3 gm.
Exchanges: Bread 0.5, Vegetables 1.5, Protein 1.5, Fat 1.5. Source:
Servings: 6
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