Healthy Poultry Recipes
Turkey Vegetable Burgers Recipe
This Turkey Vegetable Burgers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turkey Vegetable Burgers Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Turkey Vegetable Burgers Recipe, also visited the following
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Turkey Vegetable Burgers Recipe
Ingredients:
1/2 cup finely chopped onion
2 large cloves garlic -- chopped
1 tbsp water
1/2 cup finely chopped celery
1/2 lb ground turkey breast meat
1 tsp onion powder
1 1/2 tsp prepared mustard -- spicy
1/4 tsp white pepper (optional)
1 egg white
1 dash nutmeg
3/4 cup fat-free cereal or crackers
2 tbsp minced fresh parsley or
Instructions:
Process crackers into fine crumbs. Preheat oven to 375. Saute onion
and garlic in 1 TAB water over med-high heat for 3-5 minutes until
water evaporats. Add celery and saute, stirring, 3 minutes to soften.
If vegetables begin to stick, add additional water as needed. In
large bowl, combine turkey meat, sauteed vegetables, onion powder,
mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well.
Form turkey mixture into patties and place on baking sheet or shallow
pan. Bake at 375 for 20 minutes, or until firm and brown.
Yield: 4 servings.
116 calories, .8g fat, 58 mg sodium, 1.1g dietary fiber
Servings: 2
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