Healthy Vegetable Recipes
Vegetarian Sloppy Joes Recipe
This Vegetarian Sloppy Joes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Vegetarian Sloppy Joes Recipe, is that they can
all be seen as diet recipes in one form or another.
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Vegetarian Sloppy Joes Recipe
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Ingredients:
1 tbsp vegetable oil
1 medium onion, chopped
1 medium green pepper, chopped
3 cup cooked brown rice
32 oz mexican-style pinto beans - (canne, d, )
3/4 cup hickory smoke barbecue sauce
4 whole grain buns
Instructions:
Heat oil in large skillet over medium-high heat. Add onions and green
pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce.
Simmer 10 to 15 minutes, until heated through. Serve on buns.
Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat
* 96.4 g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol *
1637 mg. sodium.
[Karen's note: I'm not sure where the cholesterol comes from in this
recipe. There's no cheese in the photo next to the recipe, so maybe
the buns contain some animal products...?]
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Servings: 4
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His house was perfect, whether you liked food, or sleep, or work, or storytelling, or singing, or just sitting and thinking, best, or a
pleasant mixture of them all.
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