Healthy Vegetable Recipes
Vegie Garden Loaf Recipe
This Vegie Garden Loaf Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Vegie Garden Loaf Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Vegie Garden Loaf Recipe, also visited the following
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Vegie Garden Loaf Recipe
Ingredients:
1 tbsp olive oil
1/2 cup chopped onion
1/2 cup grated zucchini
1 cup sliced steamed carrots
1 cup steamed broccoli flowerettes
3/4 cup uncooked oatmeal
1 slice whole wheat bread,
1 crumbled
3 tbsp oat bran
3 oz shredded cheddar cheese
1/2 cup tomato sauce
1 egg
1 egg white
1/4 tsp each salt, pepper and sage
1/2 tsp dried thyme
1/4 cup chopped parsley
6 tbsp grated parmesan cheese
Instructions:
1. Preheat oven to 375 degrees F.
2. In small skillet heat olive oil and saute onion
until translucent, about 5 minutes.
3. In large bowl combine zucchini, carrot, broccoli,
oatmeal, breadcrumbs, oat bran and cheese.
4. In small bowl beat together tomato sauce, egg and
egg white, seasonings and Parmesan.
5. Combine all ingredients and stir thoroughly to mix.
6. Turn mixture into 9x5-inch loaf pan coated with
non-stick spray.
7. Bake 30 to 35 minutes, or until firm. Let stand
15 minutes before slicing.
Why the sudden interest in oat bran? Oat bran is the fibrous outer
layer of the oat grain, which is generally removed when the grain is
processed into oatmeal. Now that we know the importance of fiber in a
well balanced diet, it is a good practice to put some of that oat
bran back into our food.
DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable
1 Fat 198 Calories
Source: Richard Simmons Deal-A-Meal Golden Edition Cookbook
Enjoy!
Servings: 6
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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