Healthy Egg Recipes
Very "Unfrench" French Toast Recipe
This Very "Unfrench" French Toast Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Very "Unfrench" French Toast Recipe, is that they can
all be seen as diet recipes in one form or another.
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Very "Unfrench" French Toast Recipe
Ingredients:
6 slice non-fat sourdough bread
1 cup egg beaters
1/4 tsp cinnamon
1/4 tsp vanilla
1 pt fresh strawberries
1/2 cup unsweetened natural apple juice
1 pam spray
Instructions:
Combine all ingredients - except bread and Pam in a shallow bowl.
Dip each bread slice in Egg Beaters until coated evenly. Set aside.
Spray pan with Pam and heat on medium heat. Place 2 slices of
bread in pan at a time and cook until lightly browned.
Meanwhile, wash and hull strawberries. Blend berries with apple
juice until pureed. Pour over toast and serve immediately.
NUTRITION per serving: Calories 82, Protein 5 g, Carbohydrate 17 g,
Cholesterol 0 mg, Sodium 163 mg, Dietary Fiber 3.7 g.
EXCHANGES per serving: 1/2 bread and 1/2 fruit.
Servings: 6
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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