Healthy Breakfast Recipes
Weekend Skillet Breakfast Recipe
This Weekend Skillet Breakfast Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Weekend Skillet Breakfast Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Weekend Skillet Breakfast Recipe
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Ingredients:
12 slice louis rich turkey bacon
1 [cut into « pieces]
1 medium potato [peeled & cubed into
1 small cubes]
2 green onions [with tops]
1 [thinly sliced]
1/2 tsp chili powder
8 oz (1 carton) cholestrol free
1 egg substitute... *or*
4 eggs [beaten]
Instructions:
1) Place the bacon and the potato in a non-stick skillet, and
cook over medium heat for 12 min., stirring frequently until potatoes
are fork tender... 2) Stir in the onions and chili powder , pour the
egg substitute (or eggs) evenly over the mixture, cover reduce heat
to low and cook for 5 more min. or until mixture is set... 3) Cut
into wedges and serve...
Calories... 155 Cholesterol... 30mg Fat... 7g Sodium... 650mg
From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home
of KookNet, in Watertown NY, (315) 786-1120
Servings: 4
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In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat
anything at any hour of the day or night. If old, it observes stated periods.
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