Healthy Rice Recipes
Wild Rice And Bulgar Pilaf Recipe
This Wild Rice And Bulgar Pilaf Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Wild Rice And Bulgar Pilaf Recipe, is that they can
all be seen as diet recipes in one form or another.
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Wild Rice And Bulgar Pilaf Recipe
Ingredients:
1/2 cup wild rice
3/4 cup chopped onion
1 dash pepper
1/4 cup snipped fresh parsley
2 cup chicken broth
1/4 tsp dried tarragon, crushed
1/2 cup bulgar
Instructions:
Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional)
Place uncooked wild rice in a strainer. Run cold water over rice for
1 minute, lifting rice to drain well.
In a med saucepan combine chicken broth, onion, tarragon, pepper, and
rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45
minutes or till rice is done. Stir in bulgur and parsley. Cover and
let stand 5 minutes. Fluff with a fork. Garnish with yellow pepper
strips and parsley sprigs, if desired.
******************************************************* Per serving:
161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg
cholesterol, 395 mg sodium, 288 mg potassium.
Servings: 4
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